Found mainly in fruit and vegetables, folate (also known as vitamin B9) has been identified as a major nutrient in warding off memory loss. Add broccoli, bran cereals, asparagus and strawberries to your diet for a foliate boost.
Choline is an essential nutrient used to make neurotransmitters and, like iron, research shows it has a marked effect on memory. Up your intake with choline-rich foods, nuts, seeds, soy beans and soy lecithin
Found mainly in fruit and vegetables, folate (also known as vitamin B9) has been identified as a major nutrient in warding off memory loss. Add broccoli, bran cereals, asparagus and strawberries to your diet for a foliate boost.
Choline is an essential nutrient used to make neurotransmitters and, like iron, research shows it has a marked effect on memory. Up your intake with choline-rich foods, nuts, seeds, soy beans and soy lecithin
Found mainly in fruit and vegetables, folate (also known as vitamin B9) has been identified as a major nutrient in warding off memory loss. Add broccoli, bran cereals, asparagus and strawberries to your diet for a foliate boost.